The Products Contribute To Decreased Concentration

Thursday , 16, May 2019 Leave a comment

Jobs that involve important things that require high concentration. In addition to moods, it turns out there are several factors that can interfere with work concentration Some things include not having breakfast, the atmosphere of the work environment, or it could be because of internal life problems. The type of food you consume may also be the cause of a decrease in work concentration. You can try to avoid these following foods even when you consume nitric oxide.

Dairy products

processed foods, both animal and vegetable, are actually not good if consumed every day. It also includes dairy products, such as butter and yogurt packaging. Although milk is actually good for consumption every day, the type of dairy products has a fairly long manufacturing process, which in the process allows a decrease in the quality and nutrition of the ingredients processed. In addition, this process also has the potential to increase the chances of food contaminated with chemicals, such as preservatives or artificial dyes. Frequent consumption of dairy products can also increase the risk of brain fog, aka a disruption of thought processes that cause you to be forgetful, easily distracted, and out of focus.


Drinking too much alcohol, especially one day before work, is also feared to cause brain concentration to decrease. In addition, alcohol can also damage the working system of the kidneys and liver. What’s worse, health experts agree that this type of liquor can affect the work of the nervous system by blocking the transmission of signals between the spinal cord to the brain. The impact will be felt in your personal and career life.

Artificial sweeteners

Everything that has an ‘artificial’ appendage is usually not good for regular consumption, especially in the long term. Besides being less natural, ingredients that contain chemicals such as artificial sweeteners, if consumed excessively, will only increase the risk of diseases, such as dizziness, dazed easily, and loss of body balance. Therefore, it’s best to start avoiding foods that contain artificial sweeteners so that your physical and brain condition is always maintained.

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